Christopher Casquilho 5000m row
5,000
Meters
17:57.2
Time
1:47.7
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
March 28, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 377 | 30 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 74 | 30 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 75 | 30 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1252 | 75 | 30 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1253 | 75 | 30 |
| 3:30.2 | 5,000 | 1:45.1 | 301 | 1337 | 78 | 30 |