Christopher Casquilho 5000m row
5,000m
Meters
17:56.9
Time
1:47.6
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
April 02, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 5,000m | 1:47.6 | 280 | 1264 | 30 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 30 |
| 3:33.2 | 3,000m | 1:46.6 | 289 | 1294 | 30 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 29 |