Christopher Casquilho 5000m row
5,000m
Meters
18:02.4
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
April 04, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.4 | 5,000m | 1:48.2 | 276 | 1249 | 30 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 31 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 30 |
| 3:36.1 | 3,000m | 1:48.0 | 277 | 1254 | 30 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 29 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 30 |