Christopher Casquilho 6x500m/0:30r row
3,000
Meters
10:25.5
Time
1:44.2
Pace
234
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 13:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
April 21, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000 | 1:44.2 | 309 | 1346 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| r135 |