Christopher Casquilho 5000m row
5,000
Meters
18:12.1
Time
1:49.2
Pace
370
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
April 23, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.1 | 5,000 | 1:49.2 | 269 | 1219 | 370 | 29 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 30 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1218 | 74 | 29 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 30 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1218 | 74 | 29 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1256 | 75 | 29 |