Christopher Casquilho 30:00 row
8,074
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
April 30, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,074 | 1:51.4 | 253 | 1164 | 582 | 28 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 29 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 30 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 29 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 28 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 28 |