Christopher Casquilho 30:00 row
8,074m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
April 30, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 28 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 29 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 30 |
| 18:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 29 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 |