Christopher Casquilho 4x2000m/1:00r row
8,000m
Meters
29:43.7
Time
1:51.4
Pace
577
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 33:43.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
May 01, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 8,000m | 1:51.4 | 253 | 1169 | 29 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 29 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 32 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 29 | |
| r75m |