Christopher Casquilho 5000m row
5,000m
Meters
18:08.8
Time
1:48.8
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
May 05, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.8 | 5,000m | 1:48.8 | 271 | 1233 | 30 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 30 |
| 3:37.7 | 3,000m | 1:48.8 | 271 | 1233 | 30 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 29 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 30 |