Christopher Casquilho 5000m row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
May 07, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 30 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 31 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 30 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 30 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 29 |