Christopher Casquilho 5000m row
5,000
Meters
17:57.2
Time
1:47.7
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
May 07, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1259 | 377 | 30 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 30 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1255 | 75 | 31 |
| 3:34.2 | 3,000 | 1:47.1 | 285 | 1277 | 76 | 30 |
| 3:34.5 | 4,000 | 1:47.2 | 284 | 1275 | 76 | 30 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1275 | 76 | 29 |