Christopher Casquilho 2x2000m/1:00r row
4,000m
Meters
14:06.7
Time
1:45.8
Pace
308
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 16:06.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
May 12, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 4,000m | 1:45.8 | 295 | 1316 | 29 | |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 31 | |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 29 | |
| r38m |