Christopher Casquilho 5000m row
5,000
Meters
17:58.7
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
May 21, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1251 | 375 | 29 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 30 |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 30 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1225 | 74 | 30 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1276 | 76 | 30 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1311 | 77 | 29 |