Christopher Casquilho 3x2000m/1:00r row
6,000m
Meters
21:37.3
Time
1:48.1
Pace
450
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 24:37.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
May 22, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 6,000m | 1:48.1 | 277 | 1253 | 29 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 29 | |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 32 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 28 | |
| r62m |