Christopher Casquilho 5000m row
5,000
Meters
18:06.6
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
May 28, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1232 | 372 | 29 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 30 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 29 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1223 | 74 | 29 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1225 | 74 | 29 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 30 |