Christopher Casquilho 5000m row
5,000m
Meters
17:45.9
Time
1:46.5
Pace
382
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
June 04, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.9 | 5,000m | 1:46.5 | 289 | 1294 | 30 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 32 |
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 31 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 29 |
| 3:35.8 | 4,000m | 1:47.9 | 279 | 1258 | 29 |
| 3:30.4 | 5,000m | 1:45.2 | 301 | 1334 | 30 |