Christopher Casquilho 4x500m/0:30r row
2,000m
Meters
7:17.0
Time
1:49.2
Pace
147
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 9:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
June 05, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r90m |