Christopher Casquilho 2x2000m/1:00r row
4,000m
Meters
14:11.5
Time
1:46.4
Pace
307
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 16:11.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
June 05, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 4,000m | 1:46.4 | 290 | 1298 | 30 | |
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 32 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 29 | |
| r43m |