Christopher Casquilho 6000m row
6,000
Meters
21:40.1
Time
1:48.3
Pace
448
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
June 09, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 6,000 | 1:48.3 | 275 | 1247 | 448 | 29 |
| 4:22.4 | 1,200 | 1:49.3 | 268 | 1221 | 89 | 30 |
| 4:21.2 | 2,400 | 1:48.8 | 272 | 1234 | 89 | 30 |
| 4:20.7 | 3,600 | 1:48.6 | 273 | 1239 | 89 | 29 |
| 4:18.2 | 4,800 | 1:47.5 | 281 | 1267 | 90 | 29 |
| 4:17.5 | 6,000 | 1:47.2 | 283 | 1275 | 91 | 29 |