Christopher Casquilho 4x500m/0:30r row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
157
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 8:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
June 11, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r84m |