Christopher Casquilho 4x500m/0:30r row
2,000m
Meters
7:07.8
Time
1:46.9
Pace
153
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 9:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
June 18, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r190m |