Christopher Casquilho 2x2000m/1:00r row
4,000m
Meters
14:26.0
Time
1:48.2
Pace
299
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 16:26.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
June 18, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 4,000m | 1:48.2 | 276 | 1249 | 28 | |
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 29 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 28 | |
| r37m |