Christopher Casquilho 5000m row
5,000m
Meters
17:54.0
Time
1:47.4
Pace
378
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
June 23, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 5,000m | 1:47.4 | 283 | 1272 | 29 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 29 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 29 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 29 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 29 |