Christopher Casquilho 4x500m/0:30r row
2,000m
Meters
7:04.8
Time
1:46.2
Pace
152
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 9:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
June 25, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| r83m |