Christopher Casquilho 30:07 row
8,067m
Meters
30:07.1
Time
1:52.0
Pace
579
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
June 26, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 8,067m | 1:52.0 | 249 | 1157 | 27 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |