Christopher Casquilho 4x2000m/1:00r row
8,000m
Meters
29:01.2
Time
1:48.8
Pace
596
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 33:01.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
July 02, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 8,000m | 1:48.8 | 272 | 1234 | 29 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 28 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 32 | |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 29 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 29 | |
| r77m |