Christopher Casquilho 5000m row
5,000m
Meters
17:38.4
Time
1:45.8
Pace
384
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
July 09, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 5,000m | 1:45.8 | 295 | 1315 | 30 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 31 |
| 3:31.8 | 2,000m | 1:45.9 | 295 | 1314 | 30 |
| 3:32.9 | 3,000m | 1:46.4 | 290 | 1298 | 30 |
| 3:32.6 | 4,000m | 1:46.3 | 291 | 1302 | 29 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 30 |