Christopher Casquilho 5000m row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
379
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
July 13, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 30 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 32 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 30 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 29 |
| 3:34.6 | 4,000m | 1:47.3 | 283 | 1275 | 30 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 30 |