Christopher Casquilho 3x500m/0:30r row
1,500m
Meters
5:17.1
Time
1:45.7
Pace
115
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,599m |
| Overall Time | 6:47.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
July 16, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r99m |