Christopher Casquilho 5000m row
5,000m
Meters
17:48.7
Time
1:46.8
Pace
381
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
July 17, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 30 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 30 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 29 |
| 3:33.8 | 4,000m | 1:46.9 | 287 | 1286 | 30 |
| 3:29.6 | 5,000m | 1:44.8 | 304 | 1346 | 30 |