Christopher Casquilho 5000m row
5,000
Meters
17:48.9
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
July 31, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.9 | 5,000 | 1:46.8 | 287 | 1279 | 380 | 29 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 77 | 30 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1371 | 79 | 30 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1220 | 74 | 29 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1253 | 75 | 30 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 29 |