Christopher Casquilho v2000m/3:00r...4 row
5,000m
Meters
17:24.1
Time
1:44.4
Pace
391
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 29:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
August 07, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000m | 1:44.4 | 307 | 1358 | 30 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 30 | |
| r: 3:00 | 539m | |||||
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | 31 | |
| r: 3:00 | 461m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 475m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r: 3:00 | 675m | |||||
| r2,150m |