Christopher Casquilho 30:00 row
8,281
Meters
30:00.0
Time
1:48.6
Pace
616
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
August 21, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,281 | 1:48.6 | 273 | 1232 | 616 | 29 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 30 |
| 12:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 30 |
| 18:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 29 |
| 24:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 124 | 29 |
| 30:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 123 | 28 |