Christopher Casquilho 5000m row
5,000
Meters
17:34.9
Time
1:45.4
Pace
386
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
August 27, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000 | 1:45.4 | 298 | 1326 | 386 | 29 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 78 | 32 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 78 | 31 |
| 3:32.5 | 3,000 | 1:46.2 | 292 | 1304 | 76 | 29 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1281 | 76 | 29 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1358 | 78 | 29 |