Christopher Casquilho 30:00 row
8,221
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
September 04, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,221 | 1:49.4 | 267 | 1218 | 607 | 29 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 30 |
| 12:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 126 | 30 |
| 18:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 127 | 30 |
| 24:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 124 | 30 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 28 |