Christopher Casquilho 30:00 row
8,206m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
September 10, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,206m | 1:49.6 | 265 | 1213 | 29 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 31 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 30 |
| 18:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 30 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 29 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 |