Christopher Casquilho 5000m row
5,000m
Meters
17:36.6
Time
1:45.6
Pace
385
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
September 15, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.6 | 5,000m | 1:45.6 | 297 | 1321 | 30 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 31 |
| 3:31.0 | 3,000m | 1:45.5 | 298 | 1325 | 29 |
| 3:31.0 | 4,000m | 1:45.5 | 298 | 1325 | 29 |
| 3:30.1 | 5,000m | 1:45.0 | 302 | 1339 | 30 |