Christopher Casquilho 30:00 row
8,225m
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
September 18, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,225m | 1:49.4 | 267 | 1219 | 29 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 28 |
| 12:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 30 |
| 18:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 30 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 30 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 30 |