Christopher Casquilho 5000m row
5,000m
Meters
17:46.9
Time
1:46.6
Pace
381
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
September 29, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 5,000m | 1:46.6 | 288 | 1291 | 30 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 32 |
| 3:31.3 | 3,000m | 1:45.6 | 297 | 1321 | 30 |
| 3:34.4 | 4,000m | 1:47.2 | 284 | 1277 | 30 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 29 |