Christopher Casquilho 30:00 row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
October 08, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 29 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 |
| 12:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 31 |
| 18:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 30 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 30 |