Christopher Casquilho 5000m row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
378
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
October 09, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 29 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 |
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 30 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 30 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 29 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 29 |