Christopher Casquilho 5000m row
5,000m
Meters
17:46.4
Time
1:46.6
Pace
382
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
October 20, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 5,000m | 1:46.6 | 289 | 1293 | 30 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 31 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 30 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 30 |
| 3:27.2 | 5,000m | 1:43.6 | 315 | 1383 | 30 |