Christopher Casquilho 30:00 row
8,263m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
October 23, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,263m | 1:48.9 | 271 | 1232 | 31 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 |
| 12:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 33 |
| 18:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 31 |
| 24:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 31 |
| 30:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 31 |