Christopher Casquilho 6000m row
6,000m
Meters
21:32.9
Time
1:47.7
Pace
452
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
October 27, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 6,000m | 1:47.7 | 280 | 1263 | 30 |
| 4:21.9 | 1,200m | 1:49.1 | 269 | 1226 | 31 |
| 4:19.3 | 2,400m | 1:48.0 | 278 | 1255 | 31 |
| 4:19.0 | 3,600m | 1:47.9 | 278 | 1258 | 30 |
| 4:17.0 | 4,800m | 1:47.0 | 285 | 1280 | 30 |
| 4:15.7 | 6,000m | 1:46.5 | 289 | 1296 | 29 |