Christopher Casquilho 10000m row
10,000m
Meters
36:31.7
Time
1:49.5
Pace
737
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
October 30, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.7 | 10,000m | 1:49.5 | 266 | 1215 | 29 |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 31 |
| 7:13.7 | 4,000m | 1:48.4 | 275 | 1245 | 30 |
| 7:14.8 | 6,000m | 1:48.7 | 273 | 1237 | 30 |
| 7:17.4 | 8,000m | 1:49.3 | 268 | 1221 | 29 |
| 7:28.7 | 10,000m | 1:52.1 | 248 | 1153 | 29 |