Christopher Casquilho 30:00 row
8,181
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
November 06, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,181 | 1:50.0 | 263 | 1204 | 600 | 30 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 30 |
| 12:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 127 | 31 |
| 18:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 126 | 32 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 30 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 117 | 30 |