Christopher Casquilho v1:40/0:20r...9 row
4,336m
Meters
15:00.0
Time
1:43.7
Pace
341
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,518m |
| Overall Time | 19:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
November 11, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,336m | 1:43.7 | 313 | 1377 | 34 | |
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 36 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 36 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 34 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 34 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 37 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 32 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 20m | |||||
| r182m |