Christopher Casquilho 6000m row
6,000m
Meters
21:38.8
Time
1:48.2
Pace
449
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
November 17, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 6,000m | 1:48.2 | 276 | 1250 | 29 |
| 4:19.6 | 1,200m | 1:48.1 | 277 | 1251 | 31 |
| 4:19.4 | 2,400m | 1:48.0 | 277 | 1254 | 29 |
| 4:21.3 | 3,600m | 1:48.8 | 271 | 1233 | 29 |
| 4:21.2 | 4,800m | 1:48.8 | 272 | 1234 | 28 |
| 4:17.3 | 6,000m | 1:47.2 | 284 | 1277 | 29 |