Christopher Casquilho 30:00 row
8,232m
Meters
30:00.0
Time
1:49.3
Pace
610
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
November 20, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,232m | 1:49.3 | 268 | 1221 | 30 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 30 |
| 12:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 30 |
| 18:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 30 |
| 24:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 30 |
| 30:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 30 |