Christopher Casquilho 5x500m/0:30r row
2,500
Meters
8:57.3
Time
1:47.4
Pace
190
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 11:27.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
November 25, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,500 | 1:47.4 | 282 | 1273 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 37 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 35 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| r266 |