Christopher Casquilho 7x0:30/0:30r row
1,055m
Meters
3:30.0
Time
1:39.5
Pace
84
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,269m |
| Overall Time | 7:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
November 25, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,055m | 1:39.5 | 355 | 1521 | 35 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r214m |