Christopher Casquilho 5000m row
5,000m
Meters
17:56.7
Time
1:47.6
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
December 01, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 29 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 30 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 30 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 29 |
| 3:35.5 | 4,000m | 1:47.7 | 280 | 1262 | 29 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 29 |